Podcast by Rebecca Claire
14 September 2025
I'm back from an impromptu summer break! Life and work got busy and I had to focus on what my highest priorities were in those few weeks. I just wanted to let you know I'm back and share a fabulous new book that I've been reading! This isn't an ad - I'm just so happy that I have found a book to share that supports what we focus on in the podcast!
The book is Manifest Like a Mother by Francesca Amber and is available here: https://amzn.eu/d/1E0N0cS
Join our supportive community for daily inspiration, honest advice, and a safe space to share your journey. Let’s keep building strong, authentic connections—one conversation at a time.
If this episode resonated with you, please subscribe, leave a review, and share with another parent who could use a little extra support. For more parenting tips, evidence-based resources, and updates on the FAMILY Framework, follow Kinder Coaching on your favourite platform.
00:00
14:35
17 August 2025
Creating Supportive Environments for SEND Children
This special episode of The Empowered Parent Podcast is brought to you in partnership with the Tameside Umbrella Parent Carer Forum and is created specifically for parents and carers who are just beginning their journey with SEND (Special Educational Needs and Disabilities).
If terms like sensory processing, sensory seeking, or sensory overload feel unfamiliar or overwhelming — you’re not alone, and this episode is the perfect place to start.
In this episode, I’ll break down:
✅ What “sensory” means in relation to children’s development and behaviour
✅ Why sensory experiences are so important — especially for neurodivergent children
✅ How to start recognising your child’s unique sensory profile
âś… Simple, practical tips for creating a calming and supportive sensory-friendly environment at home
âś… Ways to use sensory strategies to reduce overwhelm and support emotional regulation
âś… When and how to seek additional support or professional input
You’ll also hear about some real-life examples from families I’ve worked with, and I’ll share evidence-based information in a friendly, accessible way that puts your confidence front and centre.
Whether your child has a diagnosis or is on a waiting list — or even if you just have a feeling something’s different — this episode will give you the knowledge and reassurance you need to take the next step forward.
✨ Listen now and discover how understanding sensory needs can be a powerful key to unlocking connection, calm, and confidence in your parenting journey.
Learn more and access your free downloads at www.kindercoaching.co.uk
00:00
27:07
15 August 2025
Are you struggling to keep up with friends, family, or your parenting community when life gets hectic? You’re not alone! In this episode of The Empowered Parent Podcast, Rebecca Woollam—paediatric nurse, health visitor, and founder of Kinder Coaching—shares practical, evidence-based strategies for sustaining your parenting network, even when your schedule is overflowing.
Building on the FAMILY Framework and last week’s episode on nurturing your network, Rebecca covers:
You’ll leave with actionable ideas for keeping your village strong—no matter how chaotic life gets.
Ready to strengthen your parenting network? Listen now, and don’t forget to check out the free resources and community links below!
Join our supportive community for daily inspiration, honest advice, and a safe space to share your journey. Let’s keep building strong, authentic connections—one conversation at a time.
If this episode resonated with you, please subscribe, leave a review, and share with another parent who could use a little extra support. For more parenting tips, evidence-based resources, and updates on the FAMILY Framework, follow Kinder Coaching on your favourite platform.
00:00
26:25
03 August 2025
Nurturing Your Parenting Network – From Connection to Community
Are you ready to move beyond surface-level connections and build a genuine support network as a parent? In this episode of The Empowered Parent Podcast, Rebecca Woollam—paediatric nurse, health visitor, and founder of Kinder Coaching—guides you through the next step: nurturing your parenting network and creating a true sense of community.
Building on last week’s episode about making connections without guilt or pressure, this session draws on the proven FAMILY Framework to help you:
Rebecca shares practical strategies, real-life stories, and gentle encouragement to help you move from feeling alone to feeling truly supported—no matter your starting point. You’ll finish this episode with actionable steps to nurture your parenting network in a way that feels authentic and sustainable for your family.
In this episode, you’ll learn:
Ready to strengthen your village?
Listen now, and don’t forget to check out the free resources and community links below!
Join our supportive community for daily inspiration, honest advice, and a safe space to share your parenting journey. Let’s build powerful connections together—one conversation at a time.
If you found this episode helpful, please subscribe, leave a review, and share with a parent who could use a little extra support this week. For more parenting tips, evidence-based resources, and updates on the FAMILY Framework, follow Kinder Coaching on your favourite platform.
00:00
36:03
28 July 2025
This is a special episode I have recorded for the Tameside Umbrella Parent Carer Forum.
You can find more information about the Forum on Facebook. The new website is coming soon!
https://www.facebook.com/people/Tameside-Umbrella-Parent-Carer-Forum/61568513227370/?_rdr
Are you a parent navigating the ups and downs of raising a child with emerging or identified Special Educational Needs (SEN)? This episode is your compassionate companion, packed with practical, non-judgemental advice to help you manage overwhelm and prioritise your own wellbeing—no matter where you are on your SEN journey.
Rebecca Woollam, paediatric nurse, health visitor, and founder of Kinder Coaching, explores why overwhelm is so common for SEN parents, how to navigate the emotional rollercoaster, and realistic ways to look after yourself. From letting go of “super parent” guilt, to building your support network, to creating micro-moments of self-care, you’ll find gentle guidance, real-life stories, and permission to put your needs back on the map.
In this episode, you’ll discover:
Remember: You are enough. Your wellbeing matters. And you are not alone.
Explore these trusted organisations for guidance, community, and further support on your SEN parenting journey.
Parenting is easier—and so much less lonely—when you have a supportive community around you. Join Rebecca and other parents for daily tips, honest conversations, and a safe space to share your journey:
Let’s build each other up, celebrate the small wins, and remind ourselves: we’re in this together.
If this episode resonated with you, please subscribe, leave a review, and share with another parent who might need a little extra support this week. And don’t forget to download your free resources from kindercoaching.co.uk!
Let me know if you want this tailored for a specific platform or with additional calls to action!
00:00
37:54
25 July 2025
Are you a parent feeling isolated, overwhelmed, or weighed down by the pressure to “find your tribe”? You’re not alone—and you don’t have to navigate this journey by yourself. In this episode, Rebecca Woollam—paediatric nurse, health visitor, and founder of Kinder Coaching—shares evidence-based insights and practical tips for building authentic, supportive connections in parenthood, without the guilt or social pressure.
Discover why meaningful connection matters for both you and your child’s wellbeing, how to let go of comparison, and gentle, actionable strategies for nurturing your support network—even if you’re short on time or energy. Rebecca breaks down the barriers parents face, highlights the power of small, genuine interactions, and offers real-life stories and reflection prompts to help you take the first step.
In this episode, you’ll learn:
Let’s Connect!
Parenting is easier when you’re not doing it alone. Join our supportive community and connect with Rebecca and other like-minded parents for daily inspiration, honest advice, and a safe space to share your journey.
Let’s build connections, share stories, and support each other—one honest conversation at a time. See you there!
Ready for more support?
Visit www.kindercoaching.co.uk to download your FREE resources for parents—including practical guides, reflection worksheets, and more. Take the first step toward building the connections and confidence you deserve!
If you found this episode helpful, don’t forget to subscribe, leave a review, and share with a parent who could use a little extra support.
https://www.facebook.com/KinderParentalCoaching. https://www.facebook.com/groups/parentsanctuary/. https://www.instagram.com/kinder_coaching/. https://www.tiktok.com/@kinder_coaching
00:00
29:36